Jungian Shadow Work, AI Dream Journal, Active Imagination exercises – All in One FREE App
Welcome to the Jungian Shadow Work Starter Kit from The Small Reset.
This is for folks in midlife who feel stuck at work or like something’s missing. Shadow work is about facing the hidden parts of yourself – the stuff you pushed away to fit in. It’s based on Jung’s ideas, but we keep it simple and practical.
What you get:
- An AI dream journal where you log dreams and get AI help to understand symbols and meaning.
- Active imagination sessions with guided steps and AI feedback to make it personal.
- Tracking for your progress, like streaks and completed exercises.
- 15 exercises with worksheets for deep reflection.
- A 30-page PDF guide that explains everything, plus a 30-day plan.
Sign up with your email, and we’ll send the PDF right away. Then you’ll get a 7-day email series to guide you, followed by weekly check-ins. You can unsubscribe anytime.
No cost, no catch. Just tools to help you release old patterns, rediscover yourself, and rise with clearer direction. Start the app above.
FAQ
What is shadow work?
It’s exploring the parts of yourself you hide – good and bad. Think rejected ambitions or sensitivities. We use Jung’s approach to bring them back for better life balance.
How does the AI Dream Interpretation and AI Active Imagination work?
AI analyzes your dream entries or Active imagination sessions and gives insights based on Jungian symbols. It’s not therapy – just a starting point for your own thoughts.
Is this for beginners?
Yes. The PDF walks you through basics, and exercises build step by step. Good for pros wanting career shifts.
Do I need to download anything?
No, it runs right here on the site. Works on phone and computer.
Where can I find out more about Shadow Work?
On our YouTube Channel you’ll find plenty of videos to dig deeper into Shadow Work, Individuation and Becoming who you are in an age of disruption.
What about privacy?
Your entries stay private. We only use email for the series and check-ins. See our policy.
How long does it take?
10-15 minutes a day. The 30-day plan keeps it steady.
Can I use it without emails?
Sure, but the series helps to stay on track– day 1 welcome, day 2 on shadows, up to day 7 next steps. You can unsubscribe at any time.