January 2026 - The Small Reset

You're scrolling through LinkedIn at 11 PM. Another post about AI replacing jobs. Another thread about prompt engineering. Another expert claiming you need to "adapt or die." And somewhere in your chest, there's this tightness. Not because you're worried about your next performance review or whether your skills will be obsolete in six months. You've survived enough disruptions to know you'll figure it out. The tightness comes from something deeper: What does it mean to stay human when everything around you is becoming automated? Your calendar is managed by AI. Your emails are drafted by AI. Your meetings are summarized by AI. Even your creative work—the presentations, the strategy decks, the "thought leadership"—can now be generated in seconds. And you catch yourself wondering: If AI can do all of this, what's left that's actually... mine? This isn't about productivity or efficiency anymore. It's about identity. About whether there's still room for slowness, for intuition, for the messy, inefficient, deeply human way you actually think and work. You don't want to become a better algorithm. You want to stay human. But nobody's teaching you how. The panic you're feeling? It's not personal failure. It's what Jung would call a collective unconscious earthquake—something deeper than individual anxiety. And two dead philosophers—Carl Jung, and Alan Watts—understood this moment better than any AI consultant ever will. Because they spent their lives asking the one question that matters now: What does it mean to be fully, authentically human? The Real Fear Beneath the Fear Let's be honest about what's actually happening in your mind right now. You're not afraid of AI taking your job. You're afraid of losing yourself in the process of keeping up with it. You're afraid that to stay relevant, you'll have to become more machine-like. Faster. More efficient. More optimized. More... less. You're afraid that "staying human" might become a luxury you can't afford. Jung would call this a shadow encounter—the moment when you're forced to confront the parts of yourself you've been avoiding. For most midlife professionals, that shadow looks like this: "What if I've been optimizing for the wrong things my entire career?" You learned to be efficient. Reliable. Fast. You learned to deliver what was expected, hit the metrics, play the game. And now AI does all of that better than you ever could. The shadow whispers: Maybe you were always just a sophisticated algorithm yourself. But here's what Jung understood that the AI panic merchants don't: The shadow isn't the problem. Avoiding the shadow is the problem. When you face this fear directly—when you stop running from the question of what makes you human—something shifts. You stop trying to compete with AI on AI's terms. You start asking a different question entirely: What can I do precisely because I'm human, not in spite of it? Alan Watts on Being vs. Doing Alan Watts spent his entire career trying to get Western minds to understand one simple thing: You are not what you do. In his 1951 lecture "The Wisdom of Insecurity," Watts said: "The desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath." Read that again, because it's the key to everything. We've built entire careers on the idea that our value comes from our output. From what we produce, deliver, optimize, manage. We've turned ourselves into human doing machines, and now we're shocked that actual machines do it better. But Watts would say: You were never supposed to be a machine in the first place. There's a reason you feel exhausted. A reason why even your successes feel hollow. You've been trying to secure your value through performance, and performance is exactly what AI excels at. Watts called this "the backwards law"—the idea that the more you try to secure something, the more you lose it. The more you try to prove your value through productivity, the more you reduce yourself to the very thing AI can replace. So what's the alternative? Being. Not being something. Not being productive or efficient or optimized. Just... being. Present. Aware. Responsive to what's actually happening rather than what the playbook says should happen. This sounds like spiritual nonsense until you realize: This is exactly what AI cannot do. AI can generate. It cannot be. It can process patterns. It cannot experience presence. It can optimize for outcomes. It cannot sit with ambiguity and let insight emerge from silence. Every breakthrough you've ever had—every moment of real insight, every time you've known something without knowing how you knew it—came from this place of being, not doing. AI will never have that moment. And that's not a limitation. That's the difference between a tool and a human. Jung on Authentic Individuation Jung had a word for the process of becoming fully human: individuation. Not self-improvement. Not optimization. Not becoming the "best version of yourself" (whatever that Instagram phrase means). The individuation process is about becoming who you actually are, beneath all the roles and masks and performance metrics. And here's the uncomfortable truth: Most of us have spent our entire careers avoiding individuation. We learned early that authenticity doesn't pay. That fitting in matters more than standing out. That the way to succeed is to figure out what's expected and deliver it flawlessly. We built a persona—Jung's term for the social mask we wear—and we wore it so long we forgot it was a mask at all. Then AI shows up and does the persona's job better than we ever could. And suddenly, we're forced to ask: Who am I when I'm not performing? This is the individuation crisis. And it's not a bug—it's the entire point. Jung believed that midlife exists specifically for this reckoning. You're not supposed to keep climbing the same ladder. You're supposed to stop and ask whether it's leaning against the right wall. The AI disruption is just forcing the question earlier and harder than it might have come naturally. But here's what makes this moment powerful instead of terrifying: Individuation is the one thing AI can never threaten AI can replicate your skills. It cannot replicate your self. It can mimic your style. It cannot access your lived experience, your particular constellation of wounds and wisdom, your unique way of synthesizing ideas that no one else would connect. The more you individuate—the more you become specifically, authentically you—the more irreplaceable you become. Not because you're better than AI. Because you're different than AI in ways that actually matter. The Synthesis: What AI Can Never Touch So here's where Watts and Jung converge into something practical: Your value in the AI age comes from your humanity, not in spite of it. Specifically, from three things AI will never have: 1. Embodied Experience You've lived 40+ years. You failed, recovered, failed again. You've navigated office politics, bad bosses, good bosses, economic crashes, personal crises. You've learned things that can't be taught—only lived. AI has training data. You have scar tissue. And scar tissue is wisdom. When a client is panicking, you don't just give them the optimal strategy. You recognize the panic because you've felt it and You know which advice sounds good but doesn't work. You know the difference between a problem that needs solving and a fear that needs witnessing. AI can't do that. It can simulate empathy. It cannot feel the room. 2. Intuitive Synthesis You know those moments when you're in a meeting and something feels off, but you can't articulate why? Or when you suddenly see a connection between two completely unrelated things? That's not magic. That's your unconscious mind processing patterns your conscious mind hasn't caught yet. Jung called this accessing the collective unconscious—the deep, shared human patterns that exist beneath language and logic. You tap into it every time you have a gut feeling, every time you "just know" something without knowing how. AI processes data. You process meaning. And meaning emerges from the spaces between data points, not from the data itself. 3. Authentic Presence Here's the thing nobody wants to admit: Most business interactions are performative. We're all reading scripts, playing roles, managing impressions. And AI can do that perfectly. But every once in a while, you meet someone who's actually present. Who listens without planning their response. Who responds to what's actually happening instead of what's supposed to happen. Those people are magnetic. Not because they're more skilled, but because they're more real. That's what Watts meant by being vs. doing. That's what Jung meant by individuation. And that's what AI will never replicate, because presence requires a self, and AI has no self to be present with. Practical Applications: How to Stay Human in the AI Age Alright, enough philosophy. How do you actually do this? 1. Stop Competing with AI on AI's Terms If your value proposition is "I'm fast and efficient," you've already lost. AI is faster and more efficient. Instead, ask: What do I offer precisely because I'm slow, inefficient, and human? Maybe it's the ability to sit with a client's confusion without rushing to solutions or the wisdom to know when the "right" answer is the wrong answer. Maybe it's the courage to say "I don't know" and mean it. 2. Cultivate Your Unconscious Your intuition is your competitive advantage. But intuition requires space. You can't have insights when you're optimizing every minute. You can't access the unconscious when you're constantly consuming content. Practical: Take walks without podcasts. Sit with problems without immediately Googling solutions. Let yourself be bored. This feels unproductive. It's actually the most productive thing you can do. 3. Do Your Shadow Work What are you avoiding? What parts of yourself have you suppressed to fit the professional mold? Maybe you're creative but you've spent 20 years in operations. Maybe you're introverted but you've forced yourself to network or you care about meaning but you've optimized for money. The AI disruption is your permission slip to stop pretending. Not because authenticity is noble. Because authenticity is strategic. The more you become yourself, the less replaceable you are. Shadow work for career clarity isn't comfortable. But it's necessary if you want to build something AI can't touch. In this video you find a detailed explanation on how to get started with shadow work in the AI age. 4. Build Relationships, Not Networks AI can manage a network. It can send personalized emails, track interactions, optimize touchpoints. But it can't have a real conversation. It can't share a moment of vulnerability. It can't be the person someone calls when everything's falling apart. Stop networking. Start relating. 5. Embrace Inefficiency This is the hardest one, because it goes against everything you've been taught. But some of the most valuable things you do are inefficient. The long conversation that goes nowhere but builds trust. The project that fails but teaches you something crucial. The time spent just thinking instead of executing. AI optimizes. Humans explore. Exploration looks like waste until it becomes breakthrough. The Invitation to Stay Human Here's what I want you to understand: The AI age isn't asking you to become more like a machine. It's giving you permission to become more human. Not human in the soft, sentimental sense. Human in the Jung sense—individuated, authentic, whole. Human in the Watts sense—present, aware, responsive to reality rather than scripts. The professionals who thrive in the next decade won't be the ones who learn to prompt engineer better. They'll be the ones who remember how to be present. How to listen. How to sit with complexity without rushing to solutions. And ultimately, how to bring their full, messy, inefficient humanity to their work. You've spent 20 years building expertise. That expertise matters. But it matters because of the human who built it—the failures you survived, the intuition you developed, the wisdom you earned through living. AI can replicate your output. It can never replicate your humanity. The question isn't whether you can keep up with AI. The question is: Are you ready to stop trying to keep up and start staying human? Because the moment you stop trying to be a better algorithm and start being a fuller human, everything changes. You stop asking "How do I optimize myself?" You start asking "What becomes possible when I bring my whole self to my work?" And that question—that's the one AI will never answer. Because staying human isn't a strategy. It's a choice. Your choice. Every single day. Next Step: If this resonates, you're ready for the deeper work. Shadow integration. Individuation. The philosophical framework that turns midlife disruption into midlife liberation. That's what we do here. Start by finding out which is your dominant archetype and get your complete Archetype profile for FREE in this Test. Welcome to The Small Reset.